[[Notes]] - Topics: [[Persistence]], [[Learning]] - People: [[Joey Schweitzer]] (Better Ideas) - Source: https://www.youtube.com/watch?v=0h-IAlNjd4Q --- ## Summary - [[Get comfortable with being uncomfortable]] - [[Your comfort zone is always shrinking, if you don't do anything about it.]] - [[Expand your comfort zone, both in depth and in breath.]] - [[Expand your comfort zone towards an area that matters most to you.]] - [[Your comfort zone expands to meet you]]. ## Notes - "The more I subjected myself to discomfort the happier I am." - Subject yourself to discomfort to upgrade yourself as a human being. - Understand your comfort zone and boldly step outside it. - [[Expand your comfort zone, both in depth and in breath.]] - Do more of what you want to do, especially if it's uncomfortable. - The comfort zone is comprised of a sense of control - control that has applied to the many aspects of your life. Beyond control is chaos. - [[To expand your sense of control, you must be comfortable navigating chaos.]] - [[Get comfortable with being uncomfortable]] - Things that live in the comfort zone are easy to do. They take little to no effort to do. - "[[The further outside the comfort zone something is, the more mental resistance there is in the way of doing that thing.]]" - "The comfort zone is terrible for telling you what's good for you and what's bad for you." - [[Your comfort zone is always shrinking, if you don't do anything about it.]] - Your comfort zone is a living thing. Something that passively shrinks without active intentional expansion. - To give into your comfort zone completely is to accept limitations and to welcome death. - It's impossible to prevent your comfort zone from shrinking in all directions. [[Expand your comfort zone towards an area that matters most to you.]] - [[Your comfort zone expands to meet you]]. - Live the life you want to live. - Expand your comfort zone to expand your life's potential. ## Original ![[How the comfort zone is ruining your life-1.jpg]] ![[How the comfort zone is ruining your life-2.jpg]]