[[Notes]] - Topics: [[Self-understanding]], [[Time]] - People: Trustworthy Co. - Source: https://www.youtube.com/watch?v=AVcfxdRkR1Y --- ## Summary - [[Time is a most precious gift. Make sure you give some to yourself.]] - [[To go slow is to recognize the everyday details of yourself]]. - [[Never neglect the opportunity to celebrate yourself]]. - [[Time feels bountiful to those who appreciate it]]. - [[Slow down. A little rest goes a long way.]] ## Notes - When feeling overwhelmed, take a step back. Take a breath. Take care of yourself. - Feeling overwhelmed may came from the sense that the world is asking too much from you. That perhaps you've given a lot of yourself, without receiving adequate fulfillment in return. It is then that you start by taking. Start with a breath. Then slowly take time for yourself. - [[Time is a most precious gift. Make sure you give some to yourself.]] - Take care of your space. Your space is an extension of you. Create and care for space that brings you joy and embodies your creative and emotional spirit. - [[To go slow is to recognize the everyday details of yourself]]. - [[Never neglect the opportunity to celebrate yourself]]. By doing so you're cultivating the practice of acknowledging triumph, expressed through genuine admiration and appreciation; important acts that can and should be shared to others. - Time is a currency that you have no choice but to spend. Spend it wisely. - The sensation of time is subjective to the experience. - [[Time feels bountiful to those who appreciate it]]. - Try something new. Something you've always wanted to do. - Time is an equalizer. A resource that we all share. [[Take time for yourself. Spend time on yourself.]] - [[You cannot make time. You can only spend it.]] - [[Slow down. A little rest goes a long way.]] ## Original ![[Slow down. A little rest goes a long way-1.jpg]] ![[Slow down. A little rest goes a long way-2.jpg]]