[[Notes]] - Topics: [[Productivity]], [[Change]] - People: [[Mel Robbins]] - Source: https://www.youtube.com/watch?v=uEQHg-E2HmU --- ## Summary - Inaction may simply be the result of you not wanting to change. - [[Have a bias towards action instead of over-thinking]]. - [[Knowing is not enough, we must apply. Willing is not enough, we must do.]] - [[To change with change is the changeless state]]. - [[The person you wish to become is waiting on the other side of your comfort zone]]. - [[Change isn't going to be scary. Change is going to be what's happening.]] ## Notes - The 5-second rule is one that encourages action within a 5-second timeframe. - [[Have a bias towards action instead of over-thinking]]. - Action must be balanced with thinking. Otherwise, stuff either never gets done right or stuff never gets done period. - Inaction may simply be the result of you not wanting to change. - "[[Change is scary. That's why most people never change.]]" - Stop blaming external factors and examine inward. - Pushing yourself means you have to push past yourself. - [[The person you wish to become is waiting on the other side of your comfort zone]]. - Growth is never easy. To grow sustainably, you must [[Make it as easy as you can for yourself to grow]]. - [[Get sick and tired of being sick and tired]]. - [[Change isn't going to be scary. Change is going to be what's happening.]] - [[Knowing is not enough, we must apply. Willing is not enough, we must do.]] - [[To change with change is the changeless state]]. ## Original ![[Why the 5 second rule doesn't work.jpg]]