- Topics: [[Mindfulness]] --- - It doesn't matter how late you get up. Unless you're late for something, write something down. - Your mind races faster than the world moves. A racing mind may alter your perception of the world - making it move faster than you think. - Taking the time to write things down serves several purposes. It's practical, in the it forces you to articulate the abstract - making sense from nonsense. It produces a record - an artifact that you can use now or later. Most importantly, it's a reminder that you can take time for yourself.