- Topics: [[Productivity]] --- - The practice of small and easy to do routines. - These routines then become natural / instinctual. - Continue to add more small and easy routines. - Experience exponential compound growth. ### The book in three sentences - An atomic habit is a regular **practice** or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. - Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. - Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/ ## See also - [[Mushin]]